 |
| Seven Secrets to lose weight safely and quickly |
Seven Secrets to lose Who would not want to get the flexible body and strength of a perfect and harmonious, slim body obsessed by many women and achieve Grin many diets and be exposing yourself to risk in order to burn fat and lose excess weight while you lists of experts in nutrition and effective new ways to lose fat quickly if we give you the latest in the world of fitness studies of how weight loss through seven
1 - Green tea with spicy foods
Scientific studies have shown that green tea with spicy foods containing black pepper, promotes the absorption of antioxidants, which work to burn body fat efficiently, and that the body absorbs nutrients more effectively with green tea 130 % more than before.
2 - Use of food containers color
The strangest advice given by you nutrition experts, is to store food in containers of red and green, as well as put your fruits and vegetables and foods with seeds in a container of green, while the authors of foods that contain high calorie diet in the container with the color red, which experts say food storage containers in red, reduces the use of stock 40%, where the color red is associated with "risk or forbidden", thus placing calorie foods red containers made Weymouth persist in Dhahran addressed.
Day diet only - 3
For mysterious reasons unknown, the diet for two days only a miracle occurs in weight, as demonstrated by recent studies that people if they could refrain from eating carbohydrates for just two days, with the participation on a diet, lose weight fast, then try this trick, taking into account regular meals after the end of the two days.
4 - walk to fight against the voracity of food:
People who are interested in weight loss suffer heavily General of great greed to eat, and to fight against the strong appetite to unhealthy meals, all you have to do is walk a day for about 15 minutes, even if it is during your going to buy a home accessories from foods and so on, as experts recommend moving hands while walking, which stimulates the body to burn fat faster.
5 - color consistency thing:
According to studies on how to lose excess weight without running any output multiplier without effort, providing food depending on the consistency of the color with the color of the dish user, helps you eat less food and so you win not overweight, for example, you can make spinach pasta in white sauce boat and blue toothpaste and so on.
6 - the worst of times for snacks
Studies show that people who eat sweets or unhealthy snacks in the middle of the day, they are less susceptible to burn fat, so get rid of the habit, and enjoy meals directly without guilt of calories your body give you the essentials.
7 - the size of the dishes is a prerequisite:
Point may seem to you, "the size of the dishes" is absolutely important, but they should note the pivotal requirement helps you lose weight better, where experts advise eating healthy in large dishes like food products, and vice versa. For example: I eat meat fish and chicken and red meat in a dish of medium size, while I eat side dishes food does not exceed the size of the palm, and do not put pressure on yourself even to eat everything on the plate, hear what your body is telling you? And Nostalgia him, and even avoid taking leave food in dishes to feel satiety, always trying to put small amounts, with the development of several of them in case of need.
About saad
Blogger Comment
Facebook Comment