 |
| We are committed errors in fitness clubs |
We go to fitness clubs to achieve certain objectives, such as maintaining the proper weight and proper form, and also to reap the health benefits of sport practice and we need both at physical or psychological, but unfortunately we can do some bad practices that Sutton to reaching our goal of attending high, and stand in
the way of achieving our goals of that, and the most famous of these errors as follows
The concern of social relations, the club is a good place to establish social relations, unchanged if a public place frequented by people, but really unhappy when we go to fitness clubs, and we have a specific time we spend there, losing much of it welcoming people we have, and listen to the news and so on, to see that we did not spend a small portion of time to exercise, which is unacceptable, so we should try to focus on the time allotted for the exercise to a real-time exercise
Follow the same procedure in the training process, where we are daily using the same machines and the same way, and sometimes even in the same order and the division of time, get the body used means that the fits played with fatigue and minimal energy, which reduces the desire to achieve interest, so we need to change permanently the model training process
Go to the club without breakfast and exercise can Ioukena various problems, such as lack of energy and fatigue, which leads to an inability to continue to perform as well as our bodies are not well adapted to burn calories, or by activating the metabolism, so we have a breakfast meal before a sufficient period of exercise.
Exaggeration Tadat exercises or exercises Tadat simple as needed, there is no longer followed muscle great efforts and hard is the basis of their sport because it can not be simple exercises that do not require effort are the best, we must find the appropriate person within the club to provide advice that will help us determine the duration and nature of sports or exercises that we will do
Food juices are exaggerated, it's good fluid intake during exercise, especially those that contain salts and minerals in order to maintain the balance of proportions in the body, and constitute what has been lost through sweating, but evil here is exaggeration in processing fruit juice, a material that contains too many calories, which directly offset the burn through exercise, or exceeded, and these juices made large amounts of sugar in the blood, which makes the body draws the energy, and does not need to return power from other sources
Not drinking enough water, the body loses a large amount of it in the process of transpiration, and that's what will make her a state of dehydration and thirst, Tather on the circulatory system, and reduce the level of metabolic processes, which is a platform engine from water and can cause dizziness or loss of consciousness, if we love water to drink enough water during our presence in the fitness club
Busy watching television or listening to music and songs, not to follow the breath through sport, or change the type of exercise, and especially that we have to change speed or strength exercise gradually over the specified if increase or decrease, and our concern for entertainment can make us unable done in the right way time
About saad
Blogger Comment
Facebook Comment