Four Steps to Fitness Success

Despite what you see on TV infomercials or newspaper ads, there is no magic bullet or magic pill 

that will fit you at night. No matter what is said a spokesman for the hard-body glamor on the latest "revolution" machine exercise, diet and a supplementary feeding program, and the truth is that the success of fitness takes 

.time and Energy

                                                                                               

   Step 1: Make changes today

Achieving fitness success is all about consistent incremental progress over time. As the power of compound interest, the actual implementation of small improvements can be accumulated snow  

   ball effect that generates momentum, enthusiasm and the results will be

:There is urgent that you can do to achieve significant results in specific changes  

!Move  

It seems obvious, but it really is amazing how much potential at this stage. Park at the end of the parking lot. Take the stairs instead of the elevator. Chase your grandkids around. Our bodies are

made to move, and the simple act of moving more is a great way to start your exercise program

 !An underrated form of exercise is walking widely. So we have to dance  

Drinking water

                 Step 2: Define your fitness goals 

.Define what you want out of a fitness program

It might be helpful to talk to people you know who are already actively engaged in exercise, or to have an assessment consultation with a Personal Trainer/Fitness Specialist at a local health club

Make sure your goals are realistic, but don't be afraid to challenge yourself. Keep in mind that fitness is REALLY about one thing: feeling better

                   

 Step3: Lay Out Your Road Map

You've decided to make a real commitment to take action, and to start taking better care of yourself. and  you've taken the next important step by defining your fitness goals.

For many people, those first steps are the most difficult. It's important to understand that without a real commitment and clearly-defined goals , there is no way to develop a plan. That would be like building a house without a blue-print

But once you've completed these crucial steps, you are ready to develop your road map.

:Your fitness road map must answer the big three questions

?What is my goal -where am I going

?What is my plan -how do I get there

?How to I track progress -how do I tell where am I now

                                                                                   

                                                                     

    STEP 4: Choose your Fitness Products Wisely  

Now that you have created a burning desire to be fit, healthy and attractive, and have begun secretly conspiring to satisfy your desires, the obvious question becomes...

?How                  

            

Don't force yourself to struggle with a fitness product you hate... look for interesting fitness 

products that fit 
1_ into your lifestyle and match your personality

2_ You should look forward to physical training... not dread it
3_ Your Physical Fitness Program Must Be... Modifiable
4_ There is not one fitness product in existence that can be all things to all people... regardless of what all the slick-tongued advertisements say
5_  Fitness products must be modifiable to your goals, needs, abilities and limitations... you must be given a degree of freedom to make the physical fitness program uniquely your own
6_ You have different wants and needs
You have different strengths and weaknesses needing specific attention
8_ You must be able to take an active role in the use of the fitness product... modifying it into your perfect fitness program
9_  Cookie-cutter programs claiming long-term results do not work

10  _Look for fitness products that can be easily modified to your unique situation

 Lose Weight Fast: How to Do

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