Many wonder how to finally start the process of muscle gain and progress quickly.
How to train with what charges, how often, what food preference and what supplements used to promote muscle gain
Few simple principles allow to pass a course radically making phase muscle fast.
The combination of three basic factors is necessary to cause muscle hypertrophy, that is to say the development of new fibers:
- An intensive hyper drive
- A diet quality
- A powerful recovery
You can also rely on supplements that are powerful accelerators result!
Also, be aware that the principle of overcompensation is the basis of any effective workout.
Introduction: The phenomenon of overcompensation in the body
Muscle gain is due to a physiological phenomenon that is called "overcompensation". Overcompensation occurs when the muscle is subjected to shock and severe stress. The body, in response to the high stress, produces a greater amount of muscle fibers.
This natural process can improve the physical and allows rapid progress in muscle gain.
It is to train intensively for hyper shock the maximum muscle force and to regenerate before the next workout, becoming bigger.
Part One: How to trigger muscle gain?
1) A hyper intensive training
Regular and intensive strength training causes stress on muscle tissue, a reaction is triggered overcompensation for repairing damaged muscle fibers and produce more. Upon arrival, the muscle will be stronger and bigger to better withstand the next workout. This is called hypertrophy.
Not stagnate, it will juggle intensive hyper drive, a controlled rest periods and alternate over-stimulation and adaptation period.
On the one hand, the level of effort should be increased over sessions stepwise but also the intensity to expect progress. Intensity is the key to a good workout. In fact, always result in the same way with the same charges and the same number of series, without favoring any improvement.
It is the constant adaptation of muscles resistance training will build muscle gain stress. The more you exercise, the more the body will provided.
The ideal will perform mostly basic exercises with heavy loads. The goal is to try to increase its maximum at each session until exhaustion. To complete the series, it will always make a final round a little lighter to failure to completely saturate and congest the muscle.
End of the session, the isolation exercises can target more specifically an area of withe muscle group for congestion and maximum muscle burn. The implementation technique must be particularly critical for maximum efficiency.
By increasing the intensity of training that is to say, as and when, expenses, duration of training, rest periods between sets, the muscle will be forced to develop for s adapt to these new physical requirements.
2) A quality food
Basically, the muscle is not expected to grow, but to preserve, that is to say, stay the same.
It therefore serves primarily proteins from food and carbohydrates to replenish energy reserves. It should be given the right foods, including proteins at regular intervals. When the body is under extreme stress, as is the case in bodybuilding, he is forced to accelerate its reconstruction. Him make quality protein in sufficient quantities will allow recreating new fibers and fabrics.
The quality of food is essential to get the best result, then adjust the amount to the goal.
To about 5 meals a day helps maintain steady blood sugar levels and keep up making muscle. To take priority dry muscle, it usually focus on low Alchemic Index Carbohydrates (sugars), and preferably avoid simple sugars and saturated fats.
Provide protein in each food intake, allowing them to fully assimilate because the body can not store it for use when needed. Targeting protein-rich foods as a priority, alternating with protein powder.
3) A powerful recovery
Recovery is an important hyper phase. The muscle grows only during the rest and recovery, where the importance of complying with rest periods between sessions.
If you train too early may find themselves in a situation of overstraining, which has the effect of significantly slow muscle gain. If, however, we do not train enough, leaving too much recovery time, can stagnate, which blocks muscle growth.
,
The rate of 4 to 5 sessions of hyper intensive training per week is a good compromise.
This critical recovery time is the key moment of peak hormonal activity.
The impact of training and extreme physical exertion causes hormonal fall. To recover and regenerate the body boosts hormonal activity. Notably for synthesizing new muscle fibers, it needs to increase its hormonal activity and production of testosterone to fix proteins and increase muscle gain.
To allow at least two days of rest per week and significant phases of sleep 7 to 8 hours allows for optimal hormonal activity and trigger a powerful recovery.
We must remain attentive to its body and its sensations. Any lack of motivation, lack of any sensation signals the need to stop the drive at least 24 hours to update on his feelings.
Part II: Accelerate maximum muscle gain, Supplements
You can of course accelerate your muscle gain by helping you right supplements and following the advice and coaching programs Stadium area. The following are supplements that will really boost your progress and muscle gain.
1) Increase the intensity of training
- Creation
This is the most effective supplement to speed PTO and volume. It enables the presentness of ATP. The muscle works more explosiveness and recovers more quickly. Creation helps to develop more strength with maximum intensity and helps to make new muscle fibers to grow your muscles. Creation helps to remember just the water in the cells, and gives strength and volume to your muscles.
- Colonizers
Resulting in you over relatively long series, you can act on muscle congestion, initiating muscle pump to create volume.
Nitric oxide (NO) release will naturally flow to the muscles and blood vessels dilate. This has the effect of producing even more volume. A stimulator of NO will allow to amplify this phenomenon and get faster a good congestion.
The colonizing complexes are great acting directly on the muscle volume greatly increasing congestion. These powerful formulas are hyper real muscle growth accelerators containing molecules of last generation.
2) Improve nutrition and provide the body with quality nutrients
- Proteins and Amino Acids
Proteins are assemblages of amino acids. Their role is essential in the process of muscle development.
In a hyper intensive training, you apply your body to grow more muscle. If protein intake is not enough, the body will be unable to make additional muscle. Take proteins or amino acids after training, is essential to rebuild muscle and boost muscle growth.
Accelerate the recovery and produce more muscle
- Hormonal Stimulants
These are very powerful formulas that increase your natural testosterone production. The body will be able to fix and a lot more protein and significantly accelerate muscle growth. They have an immediate effect on protein synthesis with a gain of power lifting and increased stimulation of libido.
.Combine Supplements for maximum impact
- Packs
The Coaches Stadium have developed programs Packs based on the profile and the purpose of each in order to speed up muscle gain
In conclusion, there is no secret or magic bullet for making super fast muscle. It is the combination of a hyper intensive coaching, quality food and a strong recovery that will help you progress faster. The supplements should be considered powerful accelerators results, provided training with the motivation and seriousness necessary for progress.
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