Raw food health benefits are numerous. In nature, our food has been blessed with everything that we need to consume for our survival. But when we cook our foods we change its natural constitution and often destroy the enzymes and nutrients that our bodies need to be their healthiest. Humans are the only mammals that
.cook our food, and this has not necessarily been an advancement in terms of our diet and health
The Real Deal in Raw Foods
Raw food health substances are the real deal says Dr. Marc Eugene, a French doctor who recommends a this diet to his arthritis patients. According to Eugene, "Raw foods give you many positives. It is a real deal diet. A diet of fresh fruits and vegetables is the source of so many minerals and vitamins needed for your
.health
Experts in raw food health suggest eating what is in season. The best and most flavorful produce will be whatever is growing at that time in your local area. For example, in the United States corn and tomatoes are
.best in the summer months, strawberries peak in May, and oranges are a cold, winter treat
?Why Eat Raw Produce
To keep the nutritional value in fruits and vegetables it is important to eat living plant foods. Raw food related health discoveries are being made every day. These foods are low in sodium and high in other important substances. Magnesium, folate, fiber, and potassium are all passed to your body when you consume
.uncooked foods
Diet
Most people who have started a raw diet have noticed themselves feeling healthier, have increased energy levels, marked changes in their appearance, a sense of feeling years younger and even weight gain or loss, dependent on what the body requires. In addition, some of these changes have been noticed within days or
.weeks rather than months or years
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